Activating What We’re Stretching – Vinyasa Flow

No more passively stretching in vinyasa as our default. We need to activate the muscles that we are stretching to prevent injury but increase overall health of our body and a more functional, healthy, stronger range of motion. In this class we explore ways to activate the muscles that we are trying to stretch. No you will not become less flexible by becoming stronger.

Props Needed: 2 Blocks, 1 Strap