As power vinyasa yogis, we are constantly forward folding and using our push muscles (think chaturanga!) in our yoga practice & daily lives. We don’t spend nearly as much time strengthening the back body creating a large muscle imbalance between the front and back body. This 60 minute power vinyasa class is designed to activate and strengthen the back body to minimize the muscle imbalance and to help prevent future injury.
Props Needed: 2 Blocks, Yoga Strap