In this 60 minute Vinyasa class with Tate, we are focusing on twisting of the spine. It is important when you twist, that you twist with a long straight spine. To prevent injuries, you are going to want use your core, obliques & lats to twist the ribs rather than using leverage of bone to bone contact or any other methods of leverage.
Props Needed: 2 Blocks, 1 Yoga Strap (strap optional)
Show Notes/Video Links:
» Tripod Headstand to Side Crow Transition
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