Q+A – Warrior 1, Props for Home Practice & the Vagina Monologues

In this podcast we answer questions that relate to warrior 1 & moon pose alignment, koundinyasana and koundinyasana transitions, tips & props for gaining more flexibility in your shoulders, hamstrings & backbends that you can do and use at home. We also have a topic that is rarely discussed but we feel needs to be brought out into the open because it is very common, it’s completely natural and it’s not a big deal.

Podcast Links to Videos

» Tips & Props for Home Practice

» Side crow to Koundinyasana A to Koundinyasana B