Shoulder Opening & Strengthening Flow

This vinyasa class is designed around opening up the fronts of the shoulders & pectoral muscles as well as strengthening the back and sides of the shoulders, especially between the shoulder blades to combat all of the rounding forward and looking down that we do with our smartphones. By opening the fronts of the shoulders & chest and strengthening the back body, we work on eliminating the rounding forward of the shoulders and repositioning the neck within the shoulders.

Props Needed: 2 Blocks, 1 Strap