Vinyasa – Lats & Serratus Anterior Awareness/Engagement

This class is focused on bringing awareness to the lats and serratus anterior to bring stability and support to the shoulders & shoulder girdle. Whether our arms are extended overhead or in fully loaded postures like plank, crow, handstand, etc. we need to be more aware and engaged with our lats and serratus to bring these big power muscles into play.

Props Needed: 2 Blocks, 1 Strap