Arm Balance Workshop
In this workshop we will be breaking down how to safely and successfully get into the arm balances that are most commonly offered in a power vinyasa practice. We will be breaking down asanas including koundinyasana, bakasana (crow), parsva bakasana (side crow), lolasana, astavakrasana (8-angle pose), & tittibhasana, amongst others. Join us for this fun & educational workshop. Learn the tools to enhance your practice and empower yourself to take flight. Leave all expectations at the door and give yourself permission to go down this journey into arm balancing.
1:00 – 2:30PM