Healthier & Stronger Range of Motion – Master Class
Sure putting your foot behind your head is cool, but how does this improve your daily life? In this 2 hour class we will work to build a strong, healthy body, working to gain flexibility and limiting the potential for overstretch and repetitive stretch injuries.
You will explore different ways to improve yoga postures and techniques to create a healthier, stronger active range of motion to help minimize injuries and allow us to practice for a lifetime in this discipline.
4:00 – 6:00PM
Refine Your Handstand
This workshop is going to be all about standing on your hands. What you can expect from this workshop:
- You will use non-handstand poses to better understand the necessary actions in the body needed for a successful handstand
- You will learn how to safely exit in order to gain more confidence to take your practice away from the wall
- You will learn and explore different handstand techniques & variations
- More importantly, you will have fun!
2:00 – 4:00PM