Workshops

Arm Balance Workshop

 
In this workshop we will be breaking down how to safely and successfully get into the arm balances and how to take them to a new level. We will be breaking down asanas including koundinyasana, bakasana (crow), parsva bakasana (side crow), lolasana, astavakrasana (8-angle pose), & tittibhasana, amongst others. Join us for this fun & educational workshop. Learn the tools to enhance your practice and empower yourself to take flight. Leave all expectations at the door and give yourself permission to go down this journey into arm balancing.

Apr. 21st

1:30 – 3:30PM

$25

Let's Go!

Handstands, Handstands & More Handstands

 
This workshop is going to be all about standing on your hands. We will be breaking down how to safely exit a handstand in order to gain confidence to come away from the wall, tips and techniques on how to find balance and explore all kinds of different handstand variations and entries into the posture. All handstanding levels welcome but student should be comfortable in sirsasana (traditional headstand) and tripod headstand to get the most out of this workshop.

May 19th

1:30 – 3:30PM

$25

Hands Down, Feet Up!