All About Handstands


This workshop is all about handstands. We will be developing the necessary tools to feel more comfortable and confident going upside down. We will be learning how to kick up safely & more controlled, the best exit strategies, what to actually do with your hands and how to find more control and balance. There’s so much more than just swinging your leg up and hoping for dear life you catch your momentum. All levels welcome!

Teachers can also get Yoga Alliance continuing education credits.

Apr. 20

1:00 – 2:30PM


Hands Down, Feet Up!

Yoga Anatomy w/Suzanne Hite


Join Suzanne Hite in a dynamic discussion on anatomy as it relates to modern yoga. Retain what you learn as you find landmarks on your body and discover how they relate to yoga poses. Designed for yoga teachers and serious practitioners, Suzanne distills anatomy into an exciting course beyond rote memorization that will sharpen your teaching skills and change the way you view your practice.

Covered in this class:

  • Key muscles and bones working from feet to head.
  • 84 downloadable slides containing anatomical diagrams.
  • Poses and cue suggestions to target specific regions of the body.
  • Ability to translate anatomical terms into effect language for your students.

Suggested books:

Yoga Anatomy by Leslie Kaminoff and Amy Mattews

The Key Muscles of Yoga: Scientific Keys Vol. 1 by Ray Long

Apr. 27-28 | May 11-12

9:30 – 2:30PM
1 hour break for lunch


Get your inner nerd on 🙂