Meditation Workshop w/Maria

Starting a meditation practice can be overwhelming and hard to stick to on a regular basis. In this workshop you can expect:

  • Introduction to Meditation
  • Fundamentals of Meditation
  • Benefits of Meditation
  • How to develop a home practice
  • Knowledge and techniques to make your home practice easier and more beneficial
  • Combination of short & long guided meditation practices

Sept. 22

4:00 – 6:00PM


Join us!