Gentle Flow & Yoga Nidra
Life is constantly moving and changing. We are busy. We are sometimes challenged- all of us! But finding peace and feeling restored in the midst of everyday chaos is possible. In this two hour workshop, we will slow down and turn inward. Through a slow Vinyasa flow, you will nourish and honor the needs of your body and mind, leaving you ready for Yoga Nidra. Yoga Nidra, (or yogic sleep) is an immensely powerful technique done while you the rest comfortably in Savasana. This is a systematic meditation using breathwork, guided imagery, and body scanning to aid in relaxation and address our physiological, neurological, and subconscious needs.
3:00 – 5:00PM