Hatha Foundations

Interested in learning a more in-depth understanding of Hatha foundations? Whether you’re new to Hatha or you’ve been practicing for years these two workshops covering the 26 and 2 Ghosh model is for you! Over each 2 hour session you will:

  • Find out how Ghosh differs from other disciplines
  • Learn the foundation of each of the 26 postures
  • Discover modifications
  • Learn how to incorporate props
  • Work within your body to activate specific muscle groups to enhance stability in each pose
  • Build more confidence in your practice

Jan. 18 & 19

1:00 – 3:00PM

$30 for 1 Day
$50 both

Save your spot!